Matcha has quickly become one of the world’s favourite superfoods and for good reason. This vibrant green tea powder, traditionally from Japan, is rich in antioxidants, providing calm energy and supporting focus and overall wellbeing. But as more people embrace matcha lattes, iced matcha, and even matcha desserts, one common question arises: how often should you drink matcha?
The short answer: matcha can be enjoyed daily, but how much you should drink depends on your body and lifestyle.
Why Matcha Is So Special
Unlike regular green tea, matcha is made by finely grinding the entire tea leaf. This means you consume all of its nutrients, including:
- Catechins (powerful antioxidants that fight free radicals)
- L-theanine (an amino acid that promotes calm focus)
- Caffeine (for sustained energy without the jitters)
Because you’re consuming the full leaf, matcha is more concentrated, which makes moderation important.
Is It Safe to Drink Matcha Every Day?
Well, technically, yes! Many people enjoy 1–2 cups of matcha daily without any issues. In fact, matcha has been consumed for centuries in Japan as a daily ritual for both wellness and mindfulness.
However, everyone’s body is different. Some people may be more sensitive to caffeine or tannins (the natural compounds in tea). Thus, it would be wise to start off with one cup every other day and see how your body responds before increasing your consumption.
Matcha and Iron Absorption
One important thing to note: tannins in matcha can bind with non-heme iron (the type found in plant-based foods). This can reduce your body’s ability to absorb iron.
If you have iron deficiency or anaemia, this doesn’t mean you should avoid matcha. Instead, you should:
- Drink matcha between meals and NOT with iron-rich foods
- Enjoy iron-rich meals before or after, never at the same time
- Stick to a moderate serving: about 1 teaspoon (2g) per cup
💡 Personal tip from Monique, Founder of The Matcha Yaad:
“I have iron deficiency anaemia and I still enjoy matcha daily! I simply time my cup after breakfast or lunch, use 1 tsp per serving, and make sure I don’t pair it directly with iron-rich meals.”
How Much Matcha Is Too Much?
A good rule of thumb:
- 1–2 servings per day is ideal for most people
- More than 3–4 cups daily may cause sensitivity to caffeine or stomach upset in some individuals
Remember, matcha is more concentrated than regular green tea, so a little goes a long way.
The Takeaway
Matcha can absolutely be part of your daily wellness ritual. Whether it’s your morning latte, a mid-afternoon energy boost, or a calming tea moment, this green powerhouse offers focus, energy, and nourishment.
The key is moderation, timing, and listening to your body. With mindful drinking, you can enjoy matcha every day with confidence.
Ready to Start Your Matcha Ritual?
Explore our award-winning matcha blends, from the bold Matcha Ginger Refresher to our smooth Ceremonial Matcha and fruity Peach Matcha. Find your favourite and make matcha part of your everyday wellness.
