Due to its flexible properties and energy-giving potential, matcha has been employed traditionally in a broad range of beverages and culinary cultures. Nevertheless, because of its potent antioxidant composition and detoxifying properties, its reputation has recently grown. Discussed below are some remarkable benefits of including matcha in your diet:
Antioxidant Power of Matcha
Matcha is green tea (Camellia sinensis) leaves that have been crushed into a powder, greatly boosting the leaf's antioxidant value. Rich in Catechins, a kind of antioxidant that is abundant in matcha. Epigallocatechin-3-gallate or Catechins (EGCG) is the most studied and prevalent of these. Strong antioxidants like EGCG are well known for their potent antioxidants that neutralize harmful free radicals, thereby reducing cellular damage and oxidative stress. This antioxidant action also plays a role in reducing inflammation, further supporting the body's detoxification systems. According to studies, matcha can have up to three times the amount of EGCG as the majority of green teas on the market.
The Role of Chlorophyll and Antioxidants
Matcha is celebrated for its detoxifying properties, largely attributed to its high chlorophyll content and a rich array of antioxidants. Chlorophyll, the pigment responsible for matcha's vibrant green colour, acts as a natural detoxifier, helping to cleanse the body by binding with and aiding in the removal of toxins and heavy metals from the bloodstream, while also supporting liver function, a key organ in the body's detoxification process. The detoxifying effect of matcha is enhanced when it is part of a balanced diet and adequate hydration, emphasizing the importance of a holistic approach to health and wellness.
Caffeine and L-Theanine Synergy
Matcha provides a distinctive energy boost primarily through its caffeine content and an amino acid called L-theanine. Unlike coffee, matcha contains a moderate amount of caffeine, which stimulates the central nervous system to enhance alertness and concentration. However, what sets matcha apart is L-theanine, which promotes relaxation without drowsiness and works synergistically with caffeine to moderate its excitatory effects. This combination not only improves cognitive performance but also ensures a sustained release of energy, avoiding the rapid spike and crash often associated with coffee. The fibre in matcha aids in the gradual absorption of caffeine, while L-theanine enhances calm alertness and mood. This unique blend of alertness and calmness from matcha's caffeine and L-theanine makes it a preferred choice for a balanced and prolonged energy boost, free from the jitteriness typical of other caffeinated beverages.
Metabolic Enhancement: The Synergy of Catechins and Caffeine
Matcha boosts metabolism through a combination of its active ingredients, particularly catechins like Epigallocatechin Gallate (EGCG) and caffeine. EGCG is known for its thermogenic properties, enhancing the body's ability to generate heat and burn calories, and also promotes fat oxidation, aiding in more efficient fat burning for energy. Caffeine, a known metabolic stimulant, increases the basal metabolic rate (BMR), further enhancing calorie burn. The synergy between caffeine and catechins in matcha results in a more effective increase in calorie burning than either component alone. Additionally, the presence of L-theanine in matcha provides sustained energy, supporting overall metabolic function and energy expenditure. While matcha can significantly boost metabolism and enhance physical performance, its effectiveness is maximized when integrated into a healthy lifestyle, including a balanced diet and regular physical activity.
Want to try Matcha but don't know where to start?
We recommend starting with our Peach Matcha. The rich green tea flavour is subdued by the subtle peach flavour and aroma giving you a welcomed introduction. Have it with a dash of lemon and honey for the most amazing lemonade.
