How to Make Matcha at Home: The UK Beginner's Guide June 10, 2026Monique Farquharson It’s no secret I nearly spat out my first matcha. The number one reason people are put off matcha after their first attempt is bitterness. They used water that was...
Matcha for Fitness: Energy, Endurance and Recovery June 09, 2026Monique Farquharson Pre-workout supplements are everywhere, and most of them are unnecessarily complicated. A high dose of caffeine, some amino acids, artificial sweeteners, colours, and a proprietary blend of ingredients with limited...
Matcha and Sleep: Does It Affect Your Rest? June 09, 2026Monique Farquharson Matcha contains caffeine. That is not a secret, and it is not a negative; on the contrary, it is one of the reasons people drink it. But the question of...
Is Matcha Good for Weight Loss? The Honest Answer June 08, 2026Monique Farquharson I want to start this post with something you don't often hear from a matcha brand: matcha is not a weight loss product. No drink is. If someone is telling...
The Best Ceremonial Grade Matcha in the UK (2026 Guide) June 08, 2026Monique Farquharson The UK matcha market has exploded. What was once a niche health food store product is now on supermarket shelves, in coffee chains, and on every other TikTok food video....
What Does Matcha Taste Like? And How to Make It Delicious June 08, 2026Monique Farquharson This is the question I get asked the most at pop-up markets, in DMs, and from first-time buyers, and it's a fair one. Matcha is genuinely unlike anything else, and...
Matcha Health Benefits: What the Science Actually Says June 08, 2026Monique Farquharson Matcha has been at the centre of some extraordinary health claims in recent years. Some of them are well-evidenced. Some are wishful thinking. Some are a mixture of both. As...
Matcha vs Coffee: Which Is Better for Energy, Focus and Health? June 05, 2026Monique Farquharson For millions of people, the day doesn't begin until the first sip of coffee. Yet in recent years, matcha has become the drink of choice for health-conscious consumers, entrepreneurs, athletes...
Matcha Granola April 01, 2026Monique Farquharson Here is something nobody tells you: making your own granola is extremely easy, costs a fraction of what it does in shops, and makes your kitchen smell incredible. The matcha...
Can Children Drink Matcha? Tips for Parents October 19, 2025Monique Farquharson The answer isn’t black and white. Matcha, a finely ground green tea powder packed with antioxidants and nutrients, naturally contains caffeine, so it’s not outrightly recommended for kids, but can...
How Often Should You Drink Matcha? September 17, 2025Monique Farquharson Wondering how often you should drink matcha? Discover the health benefits, safe daily amounts, and tips to enjoy matcha with confidence.
Best Milk to make Matcha Lattes August 09, 2025Monique Farquharson For many of you, your first introduction to Matcha was by trying a Matcha Latte. Others like myself may have had the not-so-pleasant experience of being introduced to Matcha by...